15 ways to improve your life: We always used to assume that changing our lives took a lot of planning and scheduling, but in order to improve our lives, we just need to follow a few small habits.
Here are 15 self-improvement exercises that will definitely improve your life.
1) Meditation:
Meditation is the practice of your mind to focus and redirecting your thoughts.
Have you ever wondered why great people meditate daily?
Our mind is everything; physical strength is vital, but mental strength is much more important. Meditation is a fantastic exercise for our mental health.
Meditation may provide you with a sense of calm, peace, and balance, which can enhance your emotional well-being and your general health. You may also use it to relieve tension and relax by concentrating your attention on something relaxing. Meditation can help you learn to stay balanced and at peace within yourself.
Science-Based Benefits of Meditation:
Improves sleep, Can decrease blood pressure, reduces stress, controls anxiety, promotes emotional health, Enhances self-awareness
2) Set a small goal.
Goal setting is not a one-time activity; achieving a goal is simple, but maintaining it is difficult. For example, if you begin training for a 21-kilometer marathon, you cannot do it in one week of work; you must practice step by step. 1 km, 2 km, 5 km, 10 km, 15 km, and eventually 20 kilometers of practice to achieve it
So, always begin with what you have and execute small things properly in order to reach large things.
3) Read daily.
Reading is the most powerful superpower that man has found, 100 percent of successful people read and observe.
Famous People Who Enjoy Reading & developed themselves:
1). Abraham Lincoln. Most inspirational president
2) Warren Buffett reads 500 pages a day to become the godfather of investors.
3. Columbia University declared Dr. B.R. Ambedkar is the no.1 scholar in the world.
4)Bill Gates reads 50 books a year
5) ElonMusk read for up to ten hours a day from a young age
6) Jeff Bezos is very passionate about books and reading.
7) SIR A.P.J. Abdul Kalam suggested creating a library in every house to encourage reading habits among family members
4) Judgeless:
We all know don’t judge a book by its cover, but unfortunately, we see the book cover first. There is a famous saying “we are very good lawyers for our own mistakes but very good judges for the mistakes of others”. Nobody is perfect. We should not judge others by our own standards.
As Christ said, “Do not judge, or you too will be judged. In the same way, you judge others, you will be judged, and with the measure you use, it will be measured for you.
judge not before you judge yourself judge not if you’re not ready for judgment -Bob Marley
5) Eat healthily:
A healthy diet is one that supports or maintains good health. A healthy diet supplies the body with vital nutrition, including liquids, macronutrients like protein, micronutrients like vitamins, and enough fiber and dietary energy.
What is eating healthily?
A healthy diet simply means consuming the right number of calories for your level of activity in order to balance the energy you consume with the energy you spend.
in simply following your diet:
Add some higher fiber starchy carbohydrates at lots of fruit and vegetables. Eat more oily fish and totally Cut down on saturated fat and sugar. Eat less salt, only 6g g a day
6) wake up early:
The most often repeated word from our schooldays gets up earlier, but it’s not a small habit. It’s a life-changing habit.
wakening in the early morning is life SAVERS as per Hal Elrod
Silence: Start your morning with purposeful silence, do meditation
Affirmations: self-talk to your subconscious mind, programming the mind
Visualizations: run the success in your vision, think and see your winning
Exercise: workout to improve the body & mind
Reading: read the self-motivation book that achieved what you aspire to achieve.
Scribing (writing it down) Make it a habit to capture and examine your ideas, insights, accomplishments, breakthroughs, and prospects.
money
7) Start the journey
Travel is not just you moving from one place to another; it’s a life experience. Travel helps you more. Even one long trip helps you get back from the year of depression. So, traveling gives you confidence. Traveling is a fun, exciting, and great experience. Travel is a stress reliever. Travel makes you earn more money, and helps you make good decisions.
8) learn a new skill.
Learning is the most precious gift. If you’re the police, the learning how criminal can think learning the skill of that criminal so learning a new skill It could be anything to never stop learning.so choose what you like
“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.”
― Henry Ford
“Live as if you were to die tomorrow. Learn as if you were to live forever.”
― Mahatma Gandhi
9) believe in yourself.
Believing is powerful. Once you believe in yourself, you become the most successful person. We believed in God except for a few, but no one has seen God yet. But we still believe in god exists,
if we can see anything it does not, it is powerless. Even invisible things have more power than visible things
10) learn how to invest
nowadays we are all aware of investing in stock forex currency mutual funds crypto NFT etc, investing is very essential for happy & prosperity life
The greatest investment a young person can make is in their own education, in their own mind. Because money comes and goes. Relationships come and go. But what you learn once stays with you forever.” — Warren Buffett.
11) stop procaustatiationan invisiable
Procrastination is the most deadly disease that kills people without their knowledge before it hits, and it destroys success. Although lack of willpower is sometimes attributed to procrastination, always accomplish the task on time, even if it’s a very tiny one.
Law #15: Crush Your Enemy Totally from 48 laws of Power by Robert Greene.
Here, your invisible enemy is your procrastination, so kill your enemy totally & crush it permanently
12 learn a new language
Learning a language can open the door to opportunities, whether you’re working hard to get a new profession or extending your horizons. Science has shown that learning a second language can unlock intellectual potential and may increase cognitive abilities, in addition to enhancing your chances of finding love and having a successful profession.
Here are the few benefits of learning a new language :
Your memory gets better when you learn a new language.
Knowing various languages develops a cultural understanding
Your creativity improves
Helps in trips abroad as a local language speaker
13) Don’t compare yourself with others
Never compare yourself to others because you are the only person like you in the world. You should always have the confidence to take on new challenges because comparing yourself to others will only cause you to undervalue your abilities.
Stop Comparing Yourself To Others And Live Your Own Life
14) identify your enemy
Your enemy is your true motivator, so respect them in order to progress. However, the most crucial step in your life is to identify your enemy so that you can play more effectively
The invisible enemies are extremely dangerous. Know your enemy they so loyal at lease tey are not fake in there job
“If you know you’re the enemy and know yourself, you need not fear the result of a hundred battles.
― Sun Tzu.
15 see failure as an opportunity
we can only succeed if we accept failure as a natural part of life. You must ride the wild horse(Bucephalus) of failure in order to achieve success.
Entrepreneurs who are successful one losers even public failure. Behind the smiling façade of success, there are tales of things broken, time lost, wishes unfulfilled, and objectives missed.
Learning a language can open the door to opportunities, whether you’re working hard to get a new
we can only succeed if we accept failure as a natural part of life. You must ride the wild horse(Bucephalus) of failure in order to achieve success.
Entrepreneurs who are successful one a losers even public failure. Behind the smiling façade of success, there are tales of things broken, time lost, wishes unfulfilled, and objectives missed.
Famous failure :
Fired from a newspaper for lacking imagination and having no original ideas – who become a greatest creator of mickey mouse & winner of 22 academy award
walt Disney
at age 11 he was cut from his team after being diagnosed with a growth hormone deficiency which made him smaller in stature then most kids his age
Lionel Messi’s
One of the world’s highest-paid athletes
at 30 years old he was left devastated and depressed after being unceremoniously removed from the company he started
Steve job
co-founder, of Apple inc & co founder Pixar animation studios
his fiancée died failed in business had a nervous breakdown and was defeated in eight elections
Abraham Lincoln
leader who served as the 16th president of the United States
you’ve never failed you’ve never tried anything new you
